We Thrive In Nature
Many of the common ailments, diseases and discontent we see in modern society stem from the fact that we have shifted away from our deep connection to nature.
In Nature, everything is interconnected and balanced. All animals and plants have a purpose and role in this system. It is the same with our bodies.
Many of us are living with feelings of discontent.
When we make use of our connection to nature, we bring the body into greater balance and vitality. We feel it as we slow down and connect with our “more than human” world.
Nature heals.
Experience a slow, quiet guided walk in nature with a group, as a couple, or as an individual. Through a series of invitations, you will open all of your senses of sight, hearing, smell, touch, and taste to fully appreciate your surroundings. Your pace is relaxed because you are not trying to get anywhere in particular.
You want to experience the healthful and rejuvenating effects of what the Japanese have called “forest bathing.”
What is forest bathing?
The first time you hear the term “forest bathing” you may smile at the thought of taking a bath in the forest. I did….and wondered what that looked like!
The term forest bathing is directly translated from the Japanese term Shinrin-Yoku which was coined in 1982 when the director of the Japanese Forest Agency suggested that “bathing” in greenery provided very powerful health benefits. Scientific studies corroborated this hypothesis that Shinrin-Yoku is a powerful therapy for relaxing the mind and reducing stress.
Blood pressure decreases, the level of stress hormones in the blood goes down, and depression eases.
Look at the Science Behind Forest Bathing page if you want to dive deeper into the science.
You might now wonder why the benefit of a guided walk.
Good health grows in nature.
It’s really that simple.
Why Choose a Guide?
Opting for a guide enables complete relaxation and immersion in the practice without the burden of considering timing or deciding the next steps. Guided Immersions eliminate the need to focus on logistics, similar to having a yoga teacher lead a class. While individuals can independently practice Forest Therapy or yoga, participating in a group setting and sharing the experience with others enhances the overall benefits of the practice.
Your guide on this journey is Nancy Chirdon Forster who is a guide certified by the Association of Nature and Forest Therapy. Read Nancy’s story on the About Your Guide page.
Immersion in Nature
During our time together you will be fully immersed in nature with the intention of slowing down, awakening the senses, and embracing full presence in the beauty, mystery, and healing energy of nature. You will be guided to get out of yourself and into the place. This experience provides an opportunity to re-establish connections with the environment, oneself and fellow participants.
Guiding individuals in the awakening of their senses, Nancy facilitates the cultivation of a reciprocal relationship with nature, allowing for moments of giving and receiving. The practice yields numerous benefits, promoting physical balance and healing, mental calmness, and spiritual connection and support.
What Occurs During A Nature Immersion?
Diverging from a conventional hike, an immersion in nature does not have a predetermined destination, but instead emphasizes an intentional slowing down. As the guide, Nancy extends a series of sensory "invitations" for you or the group. These invitations serve as simple, natural gateways to being aware and in the present.
We wander at a leisurely pace on and off the trail, fostering opportunities for mindfulness, playfulness, and contemplation. Nancy creates a secure and open space, allowing you to exist exactly where you are.
Why Forest Bathing?
It can help with
Reducing Stress
Studies have shown that spending time in nature can reduce cortisol levels, which are associated with stress.
Improving Mood
Nature therapy has been shown to have a positive impact on mood and can be helpful in treating depression and anxiety.
Boosting Immune System
Spending time in nature can have a positive impact on the immune system, helping to fight off illness and disease.
Promoting Relaxation
Forest bathing sessions can help you feel more relaxed and calm, promoting a sense of well-being and reducing anxiety.
Improving Sleep
Spending time in nature can help regulate the sleep-wake cycle, leading to improved sleep and better overall health.
Increasing Energy
Nature therapy has been shown to have a positive impact on energy levels, helping to combat fatigue and increase vitality.
Testimonials
